30 DAY SHRED LEVEL 2 MY FITNESS PAL MAC

My 4 Rum and Diets only came out to 390 calories, which seemed a little low. For dinner, I filled my plate up with fruits and veggies and a little slider, and my lunch and breakfast combined was kept around 300 calories.Īt the end of the night, when I put all of my drinks and food into My Fitness Pal, it told me that I had only used 1,051 calories! But I’m not sure how accurate that can be. So I decided that my safe drink of choice would be rum and diet and I was very careful with where the rest of my calories would be coming from. Instead of just listing the calorie contents from various alcohols they created a a formula that broke down the alcohol percentage by carbs, insuring that you do indeed Get Drunk Not Fat. I found this website, called Get Drunk Not Fat, and I thought “Sure! This would be great!” I was hoping a quick google search would send me to a chart with drinks and calories so I could have a quick and simple visual. The thought had crosses my mind a few times to just chalk it up as a diet-free weekend, but I was determined to see if it would be possible to have a good time while sticking through my plan. In preparation for the festivities and caloric libations I decided to do some research beforehand to see what drinks I might be able to get away with and what drinks I should steer clear from.

Which means that tonight was the pre-party. Posted in diet, Weight Loss Tagged #diet, calories, journal, my fitness pal, personal, wedding, weight loss 2 Comments Getting Wasted Not Waisted (My Fitness Pal, Day 3)

Receiving a golden ticket to Willy Wonka’s Chocolate Factory.But I’m only going to allow myself to be reckless with 3 of those days. My family is very large, and so we could easily be going to 10 different Christmas festivities. MY Birthday (NOT my parents, my friends, my brothers.Weddings (NOT showers, pre-parties, rehearsal dinners or bachelorette parties.).Dinner with friends, doesn’t need to be one. Going out to the movies, for example, doesn’t need to be an excuse to blow your diet. You can limit yourself to 5, and those are the only times you can let loose. I wonder if it would help to write a little list of diet excuses. It is so easy to make excuses for skipping out on the diet, you’ve heard plenty of mine (Vacation, Weddings, Cookie Cakes.) When all was said and done I had consumed 2,498 calories (that I can remember!) Which had put me at 42 Weight Watchers points before I figured out the alcohol. 600 calories for a cup!Īnd I could have passed on the platters of fried deliciousness, but it was a wedding!

30 DAY SHRED LEVEL 2 MY FITNESS PAL MAC

Even before the wedding festivities, I had some Velveta mac and cheese. I of course will keep things updated both here and in my personal journal and you might ask yourself why I'm doing this here on facebook? Well there is a reason, a few years back I posted a progression blog of my after-birth tummy and it happened to be extremely controversial but I want other girls out there that struggle with a post-natal belly (which we all know everyone's is different) that there is a solution and if you stick with it, you can have the tummy (or body) you've always wanted.I think, even I knew that there was no way I was coming out of this wedding alive. However, this time is much different than all the others in ways I cannot explain here on facebook, for they are too personal. Today I'am committing myself to something I have many times in the past but with my new found motivation I'am confident I will finish out strong, with or without anyone standing behind me.

30 day shred level 2 my fitness pal